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    Life Transitions

    “The only thing constant is change.”
    ~Heraclitus, Greek philosopher

    Has your life recently been touched by a major transition such as a death, divorce, or layoffs at work? Are you having a hard time moving through the emotional toll of this event? Do you feel completely stuck and in need of guidance to get back on track?

    There’s no denying that sudden changes can completely uproot your life. Life transitions, even positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to transform into your most authentic and confident you!

    Change Can Be Beneficial

    Change, even unwanted and difficult change, can lead to personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for future obstacles we may face. With each new challenge, we can develop new skills, greater resilience, and stronger awareness of ourselves, our family, and our communities.

    Common Life Transitions

    Some of the most common life transitions we help clients navigate are:

    • Breakup, separation or divorce
    • Remarriage
    • Blended Families
    • Getting married
    • Parenting
    • Empty nesting syndrome
    • Relocation
    • Job loss or major career changes
    • Financial gain/loss
    • Retirement
    • Aging
    • Moving away to college
    • Adjusting to university life or your first professional job
    • Death of a loved one

    Is it Time to Speak to Someone?

    Sometimes, in the face of sudden change, we need a little help. I’m here to lend that helping hand. I offer a warm and encouraging environment where you can speak candidly and receive care, compassion, and guidance.

    If you or someone you love is struggling with a life transition and would like to explore treatment options, please reach out. You don’t need to struggle alone.